The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
RACE WEEK SURVIVAL GUIDE: Everything You Need to Know
Summary:
What makes a good race day? A good race week! (and of course a stellar training block) In this episode, I break down my training and nutrition strategies for race week. When to eat? What to eat? Do I lift? Do I run? Find out all the details NOW!
Chapters:
00:00 Introduction to the Alchemical Life Podcast
02:06 Structuring Training on Race Week
09:04 Nutrition Strategies for Race Week
15:38 Strengthening Around the Knee
21:42 Conclusion and Upcoming Topics
MY PROGRAMS AND COACHING:
https://r.newie.app/fz5ve7j05jk8
Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com
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