The Alchemical Life

SO I RAN MY FIRST 5K....Here's what happened

Abigail Crowe

let me break it down for ya.

Chapters
00:00 Introduction to Endurance Training
02:46 Race Day Experience and Goals
10:31 Reflections on Training and Future Goals
11:50 Drawbacks of Endurance Training
18:21 Benefits of Endurance Training and Community

MY PROGRAMS AND COACHING:

https://r.newie.app/fz5ve7j05jk8

Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com


Don't forget to leave a review!!!