The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
SO I RAN MY FIRST 5K....Here's what happened
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Abigail Crowe
let me break it down for ya.
Chapters
00:00 Introduction to Endurance Training
02:46 Race Day Experience and Goals
10:31 Reflections on Training and Future Goals
11:50 Drawbacks of Endurance Training
18:21 Benefits of Endurance Training and Community
MY PROGRAMS AND COACHING:
https://r.newie.app/fz5ve7j05jk8
Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com
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