Episode 26: Zero to Strength Hero- A Runner's Guide to Starting in the Weight Room

Summary:
Welcome back to The Alchemical Life podcast! Today I'm diving into something I'm incredibly passionate about and could be the missing piece in your running success.

Let's get real: if you're a dedicated runner who's never touched a weight, you're leaving serious performance gains on the table. Strength training isn't optional if you want to reach your full potential and stay injury-free.

But don't worry! I'm not here to overwhelm you with complicated gym routines or turn you into a bodybuilder. In this episode, I'm breaking down my proven step-by-step approach to seamlessly weave strength work into your running life—without sacrificing the miles you love.

You'll discover why quality demolishes quantity every single time, how the principles of strength training fundamentally differ from running (and why that matters for your progress), and exactly how to structure your week so everything fits together like a beautiful puzzle.

The transformation I've seen in my clients isn't just about running faster. It's about running with more power, more confidence, and most importantly, with a body that can handle whatever challenges you throw at it.

So whether you're training for your first 5K or your twentieth marathon, this episode is your blueprint for unlocking that next level. Ready to discover what your running has been missing? Let's dive in.

Chapters:
00:00 Introduction to Strength Training for Runners
02:22 The Importance of Gradual Integration
05:35 Choosing the Right Strength Program
11:03 Finding the Right Coach
14:58 Quality Over Quantity in Training
20:24 Understanding Strength vs. Running Training
23:44 Structuring Your Training Week

MY PROGRAMS AND COACHING:

https://r.newie.app/fz5ve7j05jk8

Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com

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