The Alchemical Life

Episode 27: The Q&A- Compound Lifts and Top 3 Exercises for Runners, Ankle Rehab, and MORE

Abigail Crowe

Chapters
00:00 Introduction to Strength Coaching and Programs
02:16 Personal Training Journey and Recent Experiences
05:06 Goals for Future Running Performance
08:22 Best Compound Exercises for Runners
15:19 Warm-Up Essentials for Runners
18:54 Rehabilitation Strategies for Ankle Sprains

Summary

In this episode, I break down my new training goals, share the best compound exercises for runners AND my top 3 accessory lifts for runners. I also chat about essential warm-up elements, and rehabilitation strategies for ankle sprains. 

Whether you're new to running or training for your next marathon, you'll leave with actionable techniques to build a stronger, more injury-resistant body that performs when it counts.

MY PROGRAMS AND COACHING:

https://r.newie.app/fz5ve7j05jk8

Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com


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