The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Episode 27: The Q&A- Compound Lifts and Top 3 Exercises for Runners, Ankle Rehab, and MORE
Chapters
00:00 Introduction to Strength Coaching and Programs
02:16 Personal Training Journey and Recent Experiences
05:06 Goals for Future Running Performance
08:22 Best Compound Exercises for Runners
15:19 Warm-Up Essentials for Runners
18:54 Rehabilitation Strategies for Ankle Sprains
Summary
In this episode, I break down my new training goals, share the best compound exercises for runners AND my top 3 accessory lifts for runners. I also chat about essential warm-up elements, and rehabilitation strategies for ankle sprains.
Whether you're new to running or training for your next marathon, you'll leave with actionable techniques to build a stronger, more injury-resistant body that performs when it counts.
MY PROGRAMS AND COACHING:
https://r.newie.app/fz5ve7j05jk8
Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com
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