Episode 28: STRENGTH TRAINING SABOTAGE- Why Your Lifting Routine Is Breaking You Instead of Making You Faster

Summary
In today's episode, I'm diving into one of the biggest frustrations I see with runners who start strength training: you're doing the work, but still getting injured!
I share the biggest reasons I see a strength training plan fail for runners. Trust me, after implementing these strategies, you'll finally understand why your previous approach wasn't working and how to fix it for good.

Chapters
00:00 Introduction to Strength Training for Runners
01:24 The Myths of Lifting and Running
03:02 The Importance of Nutrition and Sleep
07:15 Understanding Strength Training's Role
12:50 Training Frequency and Program Structure
17:01 Choosing the Right Lifts and Execution
22:01 Recognizing Limits and Recovery Needs

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Website: www.alchemical-training.com

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