The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Episode 28: STRENGTH TRAINING SABOTAGE- Why Your Lifting Routine Is Breaking You Instead of Making You Faster
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Summary
In today's episode, I'm diving into one of the biggest frustrations I see with runners who start strength training: you're doing the work, but still getting injured!
I share the biggest reasons I see a strength training plan fail for runners. Trust me, after implementing these strategies, you'll finally understand why your previous approach wasn't working and how to fix it for good.
Chapters
00:00 Introduction to Strength Training for Runners
01:24 The Myths of Lifting and Running
03:02 The Importance of Nutrition and Sleep
07:15 Understanding Strength Training's Role
12:50 Training Frequency and Program Structure
17:01 Choosing the Right Lifts and Execution
22:01 Recognizing Limits and Recovery Needs
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