Episode 29: The Fit Executive Mom- Redefining What's Possible with Katrina Lee

Summary

Everyone meet my client and good friend, Kat. 

Katrina redefines what it means to be busy. A mom of three, a successful career, a passion for fitness...

We discuss the challenges of balancing motherhood with personal fitness goals, the importance of modeling healthy behaviors for children, and the necessity of self-care. 

Katrina shares her experiences with gym overwhelm, the guilt of taking time for herself, and the joy of integrating fitness into her family's lifestyle. We discuss the dynamics of gentle parenting versus discipline, the emotional responsibilities of mothers, and the societal pressures faced by parents. Tune in!

Chapters
00:00 Introduction and Energy Drinks
02:30 Katrina's Fitness Journey
07:06 The Role of Fitness in Motherhood
15:03 Navigating Balance and Guilt
20:21 Modeling Independence for Kids
27:31 Finding Time for Fun and Self-Care
28:23 Parenting Dynamics and Family Traits
29:15 The Challenges of Parenting and Individuality
31:43 The Importance of Self-Care for Parents
33:33 Generational Impact and Gratitude
35:05 Balancing Gentle Parenting with Discipline
38:27 Navigating Personal Time and Fitness
44:31 Work-Life Balance and Societal Expectations
52:59 Advice for Busy Lives and Self-Care

MY PROGRAMS AND COACHING:

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Website: www.alchemical-training.com

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