
The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Episode 33: Finding Strength- Steph Liles' Transformation Story
Summary
This episode is a special one. Stephanie Liles-Weyant is a competitive endurance runner, triathlete, and all-around badass. It was such a privilege to sit and talk with her about her beginnings as a runner, her journey into tri training, and the setbacks she experienced that brought her to me as a client...and all the progress she has made since. Join in for some laughs, a couple tears, and a whole list of her accomplishments - it's gonna be a good one.
Chapters
00:00 Introduction to Endurance and Triathlon Journey
01:54 Discovering the Love for Running
04:15 Transitioning to Triathlons
08:33 The Ironman Experience
14:18 Overcoming Injuries and Achievements
18:04 The Importance of Strength Training
24:12 Personal Growth Through Endurance Sports
29:26 Understanding the Unique Needs of Runners
32:40 The Importance of Strength Training for Runners
34:54 Mental Preparation and the Psychological Aspects of Racing
37:21 Nutrition Strategies for Marathon Training
40:39 Learning from Experience: Reflections on Past Races
42:07 The Journey of Improvement and Community Support
49:55 Setting Future Goals and Aspirations
MY PROGRAMS AND COACHING:
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Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com
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