Episode 33: Finding Strength- Steph Liles' Transformation Story

Summary

This episode is a special one. Stephanie Liles-Weyant is a competitive endurance runner, triathlete, and all-around badass. It was such a privilege to sit and talk with her about her beginnings as a runner, her journey into tri training, and the setbacks she experienced that brought her to me as a client...and all the progress she has made since. Join in for some laughs, a couple tears, and a whole list of her accomplishments - it's gonna be a good one.

Chapters
00:00 Introduction to Endurance and Triathlon Journey
01:54 Discovering the Love for Running
04:15 Transitioning to Triathlons
08:33 The Ironman Experience
14:18 Overcoming Injuries and Achievements
18:04 The Importance of Strength Training
24:12 Personal Growth Through Endurance Sports
29:26 Understanding the Unique Needs of Runners
32:40 The Importance of Strength Training for Runners
34:54 Mental Preparation and the Psychological Aspects of Racing
37:21 Nutrition Strategies for Marathon Training
40:39 Learning from Experience: Reflections on Past Races
42:07 The Journey of Improvement and Community Support
49:55 Setting Future Goals and Aspirations

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