Episode 30: Running On Empty - Navigating Burnout

Summary

Hey runners! In this episode, I dive into the critical issue of burnout that so many of us face on our running journey. What is burnout? How do you know if you have it? How do you fix it? Well, I give you my best action steps for climbing out of the burnout hole - from learning to actually listen to your body (not just your watch), finding hobbies beyond running, and creating a realistic recovery plan. Consider this your practical toolkit for protecting your mental and physical health as a runner for the long haul!

Chapters
00:00 Introduction to Burnout in Runners
01:17 Understanding Burnout: Acute vs. Chronic
03:18 Symptoms of Burnout
05:12 Personal Experience with Burnout
09:20 Actionable Steps to Combat Burnout
13:42 Building a Game Plan for Recovery
17:06 Listening to Your Body
20:03 The Importance of Sleep and Nutrition

MY PROGRAMS AND COACHING:

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Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com

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