Episode 32: The Guide to Becoming an UNBREAKABLE Runner

Summary

In today's episode, I define what it means to be an "unbreakable runner" and the importance of being proactive rather than waiting until injury strikes. You learn how to identify weak links in your body and implement targeted strength protocols that address your unique needs as a runner.

I talked about the value of structured training and good coaching to guide this process. The key takeaway: becoming unbreakable isn't about never getting injured—it's about building resilience that allows us to pursue our passion for running long-term. True athletic success comes from balancing effective running with strategic strength work.

Chapters
00:00 Introduction to Unbreakable Athletes
02:53 Understanding the Pain Cycle in Runners
06:10 Identifying Weak Links in Running
09:02 Targeted Strength Protocols for Runners
11:48 Implementing Strength Training into Running
15:08 Progression and Structure in Strength Training
17:51 Integrating Running and Strength Training
21:06 The Importance of Structured Training
23:50 Conclusion and Next Steps

MY PROGRAMS AND COACHING:

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Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com

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