Episode 34: A Need For Speed- How to Get FAST

Summary

In this episode, I dive into my current speed training journey as I prep for an upcoming mile race. I get real about why speed work matters even for us endurance folks, break down what my weekly training actually looks like, and talk through the struggle of trying to hit intervals when it's blazing hot outside. I also share what I've learned about fueling properly and why recovery days are just as important as the hard stuff. Basically, I'm figuring out how to push hard without burning out, and I want to hear about your own speed training wins and disasters too. COMMENT BELOW 

Chapters

00:00 Introduction to Speed Training and Personal Journey
02:52 Understanding Speed Training Concepts
05:27 Weekly Training Structure and Workouts
08:06 Insights from Speed Training Experience
11:02 Managing Intensity and Recovery
14:02 Navigating Heat Training Challenges
16:35 Nutrition and Fueling for Performance
19:39 Future Goals and Spartan Race Discussion

MY PROGRAMS AND COACHING:

https://r.newie.app/fz5ve7j05jk8

Personal Instagram: www.instagram.com/abigail.crowe
Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com

Don't forget to leave a review!!!