The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Why Mental Fatigue is Sabotaging Your Best Workouts
Summary
In this episode, I dive into the mental exhaustion that comes with intense training and how it impacts every aspect of life - from performance to relationships. I share my personal struggles with training fatigue and the strategies I've discovered to manage it. We'll explore how to reframe negative thoughts and, most importantly, recognize when your mind is telling you it's time to step back before burnout takes over.
Chapters
00:00 Introduction to Mental Exhaustion in Training
04:43 Understanding the Impact of Mental Stress on Performance
09:09 Strategies for Alleviating Mental Exhaustion
14:39 The Importance of Reframing and Acceptance
17:07 Recognizing When to Take a Break
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Business Instagram: www.instagram.com/alchemicaltraining
Website: www.alchemical-training.com
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