The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Episode 36: Dominating The 5K w/ Danny Manausa
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Summary
Welcome Danny Manausa to The Alchemical Life Podcast. Tune in to learn how to train for your best 5k yet, along with strategies for race day. We also talk about the value of training partners, current training, and future race goals.
Chapters
00:00 The Roots of Running
02:39 Lessons from Running
05:22 Training for the 5K
11:15 Injury Management and Strength Training
16:41 Race Day Strategies
22:21 Mental Insights from Running
28:00 Future Goals and Training Plans
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