State Champ Track Coach Breaks Down: Legit vs. BS Training Hacks

Summary
State champion coach Gary Droze reveals which performance enhancers actually work—from caffeine timing to super shoes to altitude training—and exposes the expensive myths that slow you down. Plus: why your smartwatch might be sabotaging your training instincts.

Chapters
00:00 Introduction to Gary Droz and His Background
02:40 Transitioning to Coaching and Training Philosophy
05:23 Exploring Supplements and Technologies in Running
08:17 The Role of Caffeine in Performance
11:04 Understanding Super Shoes and Their Impact
13:44 Technological Doping and Ethical Considerations
18:29 Heat Training: Myths and Realities
25:02 Altitude Training: Benefits and Limitations
31:14 The Importance of Training Metrics and Monitoring
36:40 Mile Training Techniques and Strategies
44:20 Final Thoughts and Anecdotes

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