The 8 Biggest Strength Training DONT'S for Runners

Summary
In this episode, I break down the essential aspects of strength training for runners. I address the 8 biggest DONT'S when it comes to strength training as a runner.

Chapters
00:00 Introduction to Strength Training for Runners
02:42 Key No-Nos in Strength Training for Runners
08:58 The Importance of Unilateral vs. Bilateral Training
11:46 Rest and Recovery in Strength Training
15:37 Plyometrics: When and How to Use Them
18:20 Lifting Strategies for Runners
21:55 Conclusion and Future Insights

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