The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
The 8 Biggest Strength Training DONT'S for Runners
Summary
In this episode, I break down the essential aspects of strength training for runners. I address the 8 biggest DONT'S when it comes to strength training as a runner.
Chapters
00:00 Introduction to Strength Training for Runners
02:42 Key No-Nos in Strength Training for Runners
08:58 The Importance of Unilateral vs. Bilateral Training
11:46 Rest and Recovery in Strength Training
15:37 Plyometrics: When and How to Use Them
18:20 Lifting Strategies for Runners
21:55 Conclusion and Future Insights
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