Why Your Athletic Background Changes Everything: The Secret to Unlocking Your Training Potential

Summary: Hey! Today we chat about the importance of your training background when it comes to programming considerations for runners and lifters. Discover how your origin story can shape your training approach and learn about the benefits of tailored programs designed to meet your unique needs.

Chapters: 00:00 - Introduction. 02:00 - Understanding Your Background 05:30 - Programming Considerations 10:00 - Tailored Training Programs 15:00 - Practical Tips and Insights: Advice on managing training loads and seeking guidance. 20:00 - Community and Resources 25:00 - Conclusion

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com

DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz

MY SOCIALS:

instagram: www.instagram.com/abigail.crowe

business instagram: www.instagram.com/alchemicaltraining

Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr

QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com

Don't forget to leave a review!!!