Blaine McConnell on sprints for endurance, PEDs, fasted cardio, and MORE

On this episode of the Alchemical Life Podcast, I interview Blaine McConnell- football player, Crossfit games athlete, Team USA bobsledder, and now freak athlete and creator of "the best damn training channel on YouTube". We chat about the nuances of training, the benefits of sprinting for endurance, and the art of auto-regulation in workouts. We go into topics like nicotine, PEDs, fasted training, caffeine, and much more. Enjoy folks!

Chapters:
Introduction to Blaine McConnell (0:00)
Blaine's Athletic Background (2:15)
CrossFit and Bobsled: A Comparison (10:30)
The Role of Sprinting in Endurance Training (18:45)
Auto-Regulation in Training (25:00)
Training Philosophies and Influences (32:10)
Life in Iceland and Cultural Differences (40:00)
Closing Thoughts and Future Plans (48:30)

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