How To Navigate Through ANY Training Setback Like a PRO

Summary

In this episode, I dive into what happens when your training just isn't clicking-  the mental and physical roadblocks we all hit, when to step back and honestly assess where you're at, and how to deal with getting sick or injured. We get real about managing your headspace and adjusting your training when life throws curveballs because, let's be honest, none of us have it figured out. And if you've got a story of your own, SHARE IT!!

Chapters

00:00 Introduction to the Struggles of Training
05:27 Evaluating Your Situation
11:08 Navigating Mental Health Challenges
16:00 Dealing with Sickness and Injury
21:30 Embracing Uncertainty in Training

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