The Static Stretching Myth That's Keeping You Injured and Slow (and what to do instead)

Summary

In this episode, I break down why static stretching isn't the injury prevention hero we've been told it is—and what runners should actually be doing instead. I explain what's physiologically happening when you hold your hamstring stretch and why it's a temporary solution to an ongoing problem.

But NO FEAR! Solutions are here. We chat about why strength training and dynamic mobility work are absolute game-changers for runners, how to actually fit strength sessions into your running schedule, and why your nutrition and sleep matter way more for staying healthy than any stretching routine ever will. I also answer some listener questions about adjusting training, tips for 100 milers, KT tape, and my half-marathon goal. 

Chapters

00:00 Introduction to Static Stretching
00:57 Understanding Static Stretching
04:23 The Limitations of Static Stretching
05:10 Mobility vs. Flexibility
09:43 The Role of Strength Training
11:00 Injury Prevention and Its Complexities
12:34 Practical Applications of Stretching and Strength Training
18:20 Addressing Common Questions
21:31 Preparing for Long-Distance Running

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