The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Managing Strength Training Stimulus for Endurance Athletes - Stay Strong Without Breaking Down
Summary
In this episode, I break down how to manage strength training stimulus for endurance athletes without wrecking yourself. I emphasize the importance of load and stimulus management over merely sports-specific exercises. Your body sees all training as cumulative fatigue. If you're constantly tired despite training "right" or coaching athletes who break down mid-block, this is your roadmap to lifting smarter while staying healthy and strong.
MY COACHING: https://r.newie.app/fz5ve7j05jk8
MY WEBSITE: www.alchemical-training.com
DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz
MY SOCIALS:
instagram: www.instagram.com/abigail.crowe
business instagram: www.instagram.com/alchemicaltraining
Facebook: https://www.facebook.com/share/1HvsU9Ajas/?mibextid=wwXIfr
QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com
Don't forget to leave a review!!!