The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Rigorous Training's Hidden Impact on Mental Health (And The Unexpected Fix)
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Summary
Let's talk about the often-unspoken mental toll of rigorous training this week. The relentless demands of intense physical regimens can overshadow every other aspect of life, leading to profound stress, exhaustion, and a diminished presence in personal and professional spheres. And of course, all the BONUSES that come from forced (or chosen) rest.
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