Come Back from Running Injuries Stronger Than Before | Coach Breakdown of Stephanie Liles

**I said 3:17 in the podcast, I meant 3:13 for Stephanie's marathon PR!**

Summary
In episode 61 of The Alchemical Life podcast, you guys can use my athlete breakdown of my client Stephanie Liles-Weyant to give you insight on how to overcome injury and achieve remarkable success in endurance sports, just like she did. I share my approach as a strength coach, the importance of movement evaluation, and the specific strategies I used to help Stephanie regain her strength and improve her performance.

Chapters
00:00 Introduction to Strength Coaching and Client Success
01:39 Stephanie Lyles: Overcoming Injury and Achieving Goals
10:05 Evaluating Movement and Addressing Instability
14:43 Strength Training: The Path to Recovery and Success
20:18 Current Training and Future Goals for Stephanie Lyles

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