Are You Overtraining or Under-Recovering? Here's How to Tell | Q&A Episode Artwork

The Alchemical Life

Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.

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The Alchemical Life

Are You Overtraining or Under-Recovering? Here's How to Tell | Q&A Episode

January 21, 2026 • Abigail Crowe

0:00 | 37:27

Summary

In this episode, I'm breaking down how recovery might be the greatest tool you AREN’T taking advantage of in your training to see MASSIVE progress. How and why sleep, nutrition, and hydration aren't negotiable if you want to actually adapt and get stronger. I also share what's been going on with my own training lately, why I finally hired a coach (and why you probably should too), and get real about what it actually means to listen to your body. I also answer your questions about my journey, managing change, and how to know when to push versus when to back off. If you've been grinding hard but not seeing results, this one's for you.

Chapters

00:00 Introduction and Personal Updates

04:12 The Importance of Recovery

08:59 Understanding Sleep and Nutrition

16:05 The Role of Macronutrients in Recovery

20:23 The Importance of Fats in Performance

22:51 Electrolytes and Hydration for Optimal Performance

25:54 Adaptations and Efficiency in Sports Training

29:33 The Role of Coaching in Athletic Progression

33:33 Navigating Change and Personal Growth

MY COACHING: https://r.newie.app/fz5ve7j05jk8

MY WEBSITE: www.alchemical-training.com