The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Q&A: Stop Overcomplicating Core, How To Add Plyos & My Actual Warmup Structure
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Summary:
It’s a Q&A!!!! Do you want to know how to incorporate core training like a COACH? Program plyos as an endurance/hybrid athlete without wrecking yourself?! Learn the warmup structure I actually use for different sessions? + more?! Well go on then, listen up! Let’s have a chat.
Some Important Topics:
- Discusses how to effectively structure core workouts for different session lengths and client needs.
Dealing with Bone Spurs and Haglund's
- Covers common injuries in runners and treatment considerations.
Programming Plyometrics for Endurance Athletes
- Insights on integrating plyometrics into endurance training.
Warm-up Protocols for Different Sessions
- Details on creating effective warm-up routines for various training sessions.
MY COACHING: https://r.newie.app/fz5ve7j05jk8
MY WEBSITE: www.alchemical-training.com
DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz
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QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com
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