The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Inside the Rehab: How My Athletes Trained Their Pain Away
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This episode breaks down the process of taking two of my running clients through an evaluation and training to improve their hamstring, calf, and achilles pain that bugged them for months. Don't let pain stop you from chasing your goals!
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