The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Should You Train Today? The Honest Answer
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To train or not to train, that is the question...we answer today! Are you making excuses by "listening to your body", or is there real merit in pulling the plug on a training day (or week)? I struggle with this all the time in my own training, and SO MANY of my conversations with clients revolve around this very topic. Today, I break down what warrants some real downtime and what is fine to push through.
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MY WEBSITE: www.alchemical-training.com
DISCOVER YOUR PROGRAM: https://www.alchemical-training.com/quiz
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QUESTIONS? BOOK A CALL: ac@alchemicaltraining.com
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