The Alchemical Life
A resource for endurance and hybrid athletes to get stronger, faster, forever. Thanks for being here.
The Alchemical Life
Should You Train Today? The Honest Answer
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To train or not to train, that is the question...we answer today! Are you making excuses by "listening to your body", or is there real merit in pulling the plug on a training day (or week)? I struggle with this all the time in my own training, and SO MANY of my conversations with clients revolve around this very topic. Today, I break down what warrants some real downtime and what is fine to push through.
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