The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Build a Runner's Core: Anatomy, Function, and What to Actually Train
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SUMMARY
Today we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running.
CHAPTERS
00:00 Introduction to Core Training
01:46 Understanding the Core: Myths and Facts
03:41 The Function of the Core in Running
05:51 The Role of Hip Flexors and Adductors
07:23 Applying Core Training to Your Routine
12:00 Conclusion and Practical Tips
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