The Alchemical Life
A resource for endurance and hybrid athletes to get stronger, faster, forever. Thanks for being here.
The Alchemical Life
Build a Runner's Core: Anatomy, Function, and What to Actually Train
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SUMMARY
Today we talk all things core. A short and practical conversation on WHAT the core actually is, the core’s function, and how you can start training it in a way that transfers positively to your running.
CHAPTERS
00:00 Introduction to Core Training
01:46 Understanding the Core: Myths and Facts
03:41 The Function of the Core in Running
05:51 The Role of Hip Flexors and Adductors
07:23 Applying Core Training to Your Routine
12:00 Conclusion and Practical Tips
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