The Alchemical Life
A resource for endurance and hybrid athletes to get stronger, faster, forever. Thanks for being here.
The Alchemical Life
Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners
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Summary
TODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE.
Chapters
00:00 Introduction to the Alchemical Life Podcast
00:51 Fueling Young Athletes
02:44 Training with Blaine's Program
04:14 Plyometric Exercises for Runners
06:47 Managing Lower Back Pain in Runners
09:07 Cutting and Bulking During Endurance Prep
11:21 Transitioning from Group Classes to Home Gym
14:14 Jim Wendler's 5-3-1 Method and Running
17:34 Current Strength and Fitness Goals
21:44 Favorite Activities in Iceland
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