The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Back Pain, Fueling, Plyos AND MORE: A Q&A for Serious Runners
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Summary
TODAY IS A Q&A!!!! Stick around for: advice on fueling as a young athlete, transitioning from group classes to training alone, plyometric exercises for runners, managing back pain while running, balancing strength training with endurance goals AND MORE.
Chapters
00:00 Introduction to the Alchemical Life Podcast
00:51 Fueling Young Athletes
02:44 Training with Blaine's Program
04:14 Plyometric Exercises for Runners
06:47 Managing Lower Back Pain in Runners
09:07 Cutting and Bulking During Endurance Prep
11:21 Transitioning from Group Classes to Home Gym
14:14 Jim Wendler's 5-3-1 Method and Running
17:34 Current Strength and Fitness Goals
21:44 Favorite Activities in Iceland
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