The Alchemical Life
Welcome to the Alchemical Life Podcast. This is the podcast that redefines transformation to help athletes prevent injury, improve performance, and achieve more in both sport and life.
The Alchemical Life
Running Form, Speed Work for Runners, Fiber & Nutrition Timing — Your Questions Answered
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Summary
In this episode, we're talking PCOS, running form, fiber intake, nutrition timing around runs, and how to program speed work inside an endurance block. And I want to make a case for mid-distance running — it doesn't get enough love and honestly it might be exactly what you need.
If you've been dealing with any of this and wondering how to keep training through it, this one's for you.
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