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Tummy Tuck Talk!
Welcome to Tummy Tuck Talk! - The ultimate podcast for guiding you every step of the way, from the moment you contemplate getting the tummy tuck surgery to your post-op recovery.
Hosted by Lisa Ryan, a CrossFit trainer, a P&PA coach and a former patient who has gone through the procedure, and by Munira Hudani a seasoned physiotherapist taking special interest in all things diastasis rectus abdominis including post-tummy tuck recovery, we’re here to give you the inside scoop: the raw truths, the hidden gems, and the special tips no one else is talking about. From picking the perfect surgeon to navigating the emotional highs and lows, from rehabilitating your core after surgery to returning to fitness so you can feel stronger than ever, we've got you covered.
Each episode is packed with deep insights from our experience in working with tummy tuck patients, empowering strategies for pre-op preparation and post-op recovery, and real-life stories that will leave you feeling informed and fully supported throughout this whole process.
Tune in for clear and credible advice that will bring ease to your tummy tuck recovery, and don't forget to visit www.tummytuckrehab.com to grab your free copy of our “Top Questions to Ask Your Surgeon” PDF guides!
Episodes
11 episodes
Episode 11: What Recovery Really Felt Like After My Tummy Tuck (From Surgery to Returning to the Gym)
In this episode of Tummy Tuck Talk, Lisa shares her personal tummy tuck journey from consultation to recovery.If you are considering surgery or currently healing, this episode gives you an honest look at what the process can really feel ...
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Episode 10: Will a Tummy Tuck Fix My Back Pain?
In this episode of Tummy Tuck Talk, we’re tackling a BIG and very common question we hear all the time:“Will a tummy tuck fix my back pain?”If you’re dealing with persistent low back pain postpartum, especially if you...
Episode 9: Why Am I Not Flat After My Tummy Tuck?
In this episode, we’re unpacking one of the MOST common — and most confusing — concerns after a tummy tuck: “Why am I not flat?” If you’re weeks or even months post-op and wondering why your stomach still looks rounded, bloated, or not as tight...
Episode 8: Are You Truly Ready for a Tummy Tuck? What You Need to Know...
In this episode, we’re asking one of the most important — and often overlooked — questions before surgery: Are you really ready for a tummy tuck? Readiness isn’t just about picking a surgeon or saving up money. It’s about being mentall...
Episode 7: "I Thought I Would be Stronger After My Tummy Tuck"
In this episode, we’re diving into a common — and often misunderstood — belief: that a tummy tuck automatically makes your core stronger. It’s a tempting thought, especially when the surgery gives you a flatter midsection and a tighter abdomina...
Episode 6: 4 Things to Focus On in the First 2 Weeks Post-Tummy Tuck
In this episode, we’re diving into one of the most overwhelming parts of tummy tuck recovery: the first two weeks. Whether you’ve just had surgery or are preparing for it, these early days can feel like a blur — filled with pain, uncertainty, a...
Episode 5: 5 Tips to Ensure a Smooth Return to Fitness After Your Tummy Tuck
In this episode, we’re talking all things tummy tucks and fitness — specifically how to make sure your surgery supports your active lifestyle. Whether you’re a CrossFitter, a yogi, a weightlifter, or simply someone who values freedom o...
Episode 4: When Recovery Doesn’t Go As Expected and What You Can do About it
In this episode, we dive into one of the most challenging parts of tummy tuck recovery: when things don’t go as planned. It’s a tough reality — sometimes the physical or aesthetic results aren’t what you expected, and the road to healing feels ...
Episode 3: What to do When Your Surgeon Says Yes to Exercise But "No Direct Core Exercise"...What is Direct & Indirect Core Exercise
In this episode, we tackle a question that so many tummy tuck patients face once they're cleared for exercise: "What does 'no direct core work' actually mean?" If you’ve ever been told by your surgeon that you can exercise but must avoid direct...
Episode 2: Cleared to Workout Again After a Tummy Tuck? Why “Listening to Your Body” Isn’t Enough and Can do More Harm Than Good
In this episode, we tackle one of the most confusing pieces of advice given to tummy tuck patients when they're cleared to exercise: “Listen to your body.” While it sounds simple, it often leaves you feeling more lost than confident. Why? Becau...
Episode #1: The Most Important Thing You Can do After a Tummy Tuck
Episode 1: The Most Important Thing You Can Do After Your Tummy TuckIn this episode, we dive into the single most important thing you can do for your recovery after a tummy tuck: core rehab. Whether you're freshly post-op, fee...