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Tummy Tuck Talk!
Welcome to Tummy Tuck Talk! - The ultimate podcast for guiding you every step of the way, from the moment you contemplate getting the tummy tuck surgery to your post-op recovery.
Hosted by Lisa Ryan, a CrossFit trainer, a P&PA coach and a former patient who has gone through the procedure, and by Munira Hudani a seasoned physiotherapist taking special interest in all things diastasis rectus abdominis including post-tummy tuck recovery, we’re here to give you the inside scoop: the raw truths, the hidden gems, and the special tips no one else is talking about. From picking the perfect surgeon to navigating the emotional highs and lows, from rehabilitating your core after surgery to returning to fitness so you can feel stronger than ever, we've got you covered.
Each episode is packed with deep insights from our experience in working with tummy tuck patients, empowering strategies for pre-op preparation and post-op recovery, and real-life stories that will leave you feeling informed and fully supported throughout this whole process.
Tune in for clear and credible advice that will bring ease to your tummy tuck recovery, and don't forget to visit www.tummytuckrehab.com to grab your free copy of our “Top Questions to Ask Your Surgeon” PDF guides!
Tummy Tuck Talk!
Latest Episodes
Episode 12: Why a Tummy Tuck Does Not Restore Your Core
In this episode of Tummy Tuck Talk, Munira and Lisa tackle one of the most common misconceptions about tummy tuck surgery: the idea that it “restores your core.”They break down what the surgery actually does, what it doesn’t do, a...
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Episode 11: What Recovery Really Felt Like After My Tummy Tuck (From Surgery to Returning to the Gym)
In this episode of Tummy Tuck Talk, Lisa shares her personal tummy tuck journey from consultation to recovery.If you are considering surgery or currently healing, this episode gives you an honest look at what the process can really feel ...
Episode 10: Will a Tummy Tuck Fix My Back Pain?
In this episode of Tummy Tuck Talk, we’re tackling a BIG and very common question we hear all the time:“Will a tummy tuck fix my back pain?”If you’re dealing with persistent low back pain postpartum, especially if you...
Episode 9: Why Am I Not Flat After My Tummy Tuck?
In this episode, we’re unpacking one of the MOST common — and most confusing — concerns after a tummy tuck: “Why am I not flat?” If you’re weeks or even months post-op and wondering why your stomach still looks rounded, bloated, or not as tight...
Episode 8: Are You Truly Ready for a Tummy Tuck? What You Need to Know...
In this episode, we’re asking one of the most important — and often overlooked — questions before surgery: Are you really ready for a tummy tuck? Readiness isn’t just about picking a surgeon or saving up money. It’s about being mentall...
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