The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
Podcasting since 2024 • 61 episodes
The Rising with Janel Gonzalez
Latest Episodes
The Power of Reflection | How to Reconnect With Yourself Using the RISE Principles
In this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with yourself in a world full of noise, pressure, and distraction.Reflection can look like jour...
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Episode 61
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14:13
The RISE Method Explained: Reflection, Intention, Simplicity & Enjoyment for 2026
What if the next chapter of your life started by returning to yourself?In this episode, Janel introduces her new Back to Basics series and shares how years of grief, study, healing, and deep inner work led to the creation of her four guidin...
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Episode 60
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11:43
Scrolling Is the New Smoking: Reclaim Focus, Purpose & Presence in 2026 (TK Coleman Part 2)
In this conversation, TK Coleman breaks down why scrolling (not social media itself) is quietly reshaping our attention, creativity, and sense of purpose—and how to reclaim your life with simple, repeatable practices that reconnect you t...
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Episode 59
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33:23
Decluttering Won’t Work Until You Face THIS (Emotional Clutter) | TK Coleman (Part 1)
Decluttering tips are everywhere… but why do we keep returning to the same patterns? In this episode of The Rising, Janel interviews TK Coleman of The Minimalists to unpack the deeper layer: emotional clutter—the feelings a...
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Episode 58
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36:16
How to Access Your Intuition in 2026 (Heart Wisdom + Signs) w/ Anna Gannon
If you’ve been living in your head, second-guessing every decision, and feeling disconnected from yourself—this episode is for you.In this episode of The Rising Podcast, Janel sits down with Anna Gannon, an in...
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Episode 57
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44:16