
The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
Podcasting since 2024 • 45 episodes
The Rising with Janel Gonzalez
Latest Episodes
Finding Peace Through Non-Attachment: How Letting Go Brings Freedom
In this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, rol...
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Episode 45
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9:06

Letting Go: A Reflection on Non-Attachment and Inner Peace
In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip...
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Episode 44
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10:01

When Your Soul Says Go: Navigating Life’s Big Detours with Jess Prudhomme
In today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme, for a heartfelt life update and some real talk on navigating big transitions, leaning into discomfort, and finding clarity in the unknown!...
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Episode 43
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25:03

Minimalist Mindset: Living With Less to Enjoy More
On this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She share...
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Episode 42
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7:17

The End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually Work
In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo ...
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Episode 41
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30:13
