The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
The Rising with Janel Gonzalez
Latest Episodes
Freshman Year Recap: What My Son Alex Taught Me About Raising a Teenager
What does it really mean to raise a teenager well — and what does success actually look like?In this special episode, Janel sits down with her son Alex Gonzalez for a freshman year recap that every parent and teenager needs to hear. From...
Back-to-School Manners Every Child Needs with Etiquette Expert Carla Shellis
Back-to-school preparation is about more than school supplies, new clothes, and getting back into a routine. It’s also an opportunity to prepare kids with the social skills, manners, and character they need to navigate the school year with conf...
Why Your Brain Is Addicted to Dopamine (And How to Reset It)
Why is it so hard to put your phone down?In this episode, Janel dives into the science of dopamine and how our constant search for stimulation is affecting our focus, creativity, relationships, and overall well-being. Drawing inspiratio...
Summer FOMO Is Expensive: Spend Your Money More Intentionally
Does summer always seem to come with pressure to spend more money?From expensive vacations and concert tickets to dining out and keeping up with everyone else's plans, summer can quickly become one of the most expensive seasons of the y...
The Truth About Modern Motherhood, Mom Guilt, and Asking for Help with Emily Busby
Why do so many moms feel like they have to do it all?In this heartfelt conversation, Janel sits down with children's author Emily Busby to discuss modern motherhood, mom guilt, overwhelm, asking for help, postpartum struggles, social med...