The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
The Rising with Janel Gonzalez
Latest Episodes
The Truth About Motherhood, Burnout, and Finding Joy in the Messy Seasons
Motherhood can be beautiful, overwhelming, joyful, exhausting—and all of those things can exist at the same time.In this special Mother’s Day episode, Janel opens up about the duality of motherhood, navigating overstimulation, mom guilt...
How to Find Joy in Hard Seasons and Heal Through Life’s Chaos
In this episode, we explore what it really means to experience joy—even in the middle of anxiety, grief, and life’s most challenging seasons. Joy isn’t about everything being perfect. It’s about finding moments of light, even when life feels he...
How to Heal, Grow, and Show Up Authentically with Yanina Oyarzo
Janel returns with a powerful conversation alongside Yanina Oyarzo on healing, identity, and showing up authentically.This conversation explores what it looks like to navigate personal growth, emotional healing, and becoming more aligne...
How to Find Joy Even in Hard Seasons (The RISE Principle of Enjoyment)
Do you have to wait for life to feel perfect before you experience joy? In this episode of The Rising, Janel closes out the Back to Basics series by exploring the fourth RISE principle: Enjoyment — and why joy is not something reserved for easy...
Simplicity Isn’t About Less — It’s About Living Lighter (RISE Principle 3)
What if simplicity wasn’t about deprivation… but freedom?In this episode of the Back to Basics series, Janel explores Simplicity, the third principle of the RISE Living Toolkit — and why learning to travel lighter can transform your men...