The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
Podcasting since 2024 • 64 episodes
The Rising with Janel Gonzalez
Latest Episodes
How to Find Joy Even in Hard Seasons (The RISE Principle of Enjoyment)
Do you have to wait for life to feel perfect before you experience joy? In this episode of The Rising, Janel closes out the Back to Basics series by exploring the fourth RISE principle: Enjoyment — and why joy is not something reserved for easy...
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Episode 64
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11:24
Simplicity Isn’t About Less — It’s About Living Lighter (RISE Principle 3)
What if simplicity wasn’t about deprivation… but freedom?In this episode of the Back to Basics series, Janel explores Simplicity, the third principle of the RISE Living Toolkit — and why learning to travel lighter can transform your men...
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Episode 63
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16:19
You Don’t Need More Discipline — You Need Direction
What if the reason you feel stuck isn’t lack of motivation — but lack of intention?In this episode, Janel breaks down the second RISE principle and explains how living intentionally helps you stop wandering through life and start alignin...
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Episode 62
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11:34
The Power of Reflection | How to Reconnect With Yourself Using the RISE Principles
In this episode of The Rising Refresher Series, Janel introduces the first RISE principle—Reflection—and explains how it helps you reconnect with yourself in a world full of noise, pressure, and distraction.Reflection can look like jour...
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Episode 61
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14:13
The RISE Method Explained: Reflection, Intention, Simplicity & Enjoyment for 2026
What if the next chapter of your life started by returning to yourself?In this episode, Janel introduces her new Back to Basics series and shares how years of grief, study, healing, and deep inner work led to the creation of her four guidin...
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Episode 60
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11:43