The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
Episodes
53 episodes
Gratitude Is the Gateway to Joy: How to Live in Thankfulness Every Day
When life feels heavy or uncertain, gratitude can become the anchor that steadies you. In this heartfelt Thanksgiving episode of The Rising Podcast, Janel shares how to turn thankfulness into a daily practice — one that grounds you, lifts your ...
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Episode 53
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7:27
Shop With Intention: How to Stay Grounded During Black Friday
In this week’s episode of The Rising Podcast, Janel shares practical tools to help you shop smarter — and more intentionally — during the holiday season. As Black Friday and endless sales roll in, it’s easy to get caught in the rush. B...
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Episode 53
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5:48
What 45 Taught Me About Peace & Perspective
At 45, Janel has learned that true peace doesn’t come from perfection — it comes from presence. In this reflective Rising Podcast episode, she opens up about the powerful lessons life has taught her: to accept what is, to stop trying t...
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8:37
How to Recognize and Block Energy Vampires: Protect Your Peace and Reclaim Your Energy
Ever leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In this episode of The Rising Podcast, Janel shares how to recognize these subtle drains o...
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Episode 50
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6:39
Declutter Your Space, Free Your Mind
In this episode of The Rising, Janel talks about how clutter can weigh us down and keep us from becoming our best selves. She offers gentle, actionable steps to declutter your home, quiet your mind, and live with more intention.
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Episode 49
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6:22
How to Find Confidence Without External Validation
Looking for confidence? Janel reminds us that it starts from within. In this episode of The Rising Podcast, she shares how to stop relying on others for approval and instead build unshakable self-worth through self-love, mindfulness, a...
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Episode 48
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5:37
How to Build a Capsule Wardrobe That Works for You
Feeling overwhelmed by your closet? In this episode of The Rising Podcast, Janel walks you through the process of creating a capsule wardrobe — a small, curated collection of clothing that saves you time, money, and stress....
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Episode 47
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10:40
The Art of Release: How Letting Go Changes Everything
In this episode of The Rising Podcast, host Janel closes out her series on non-attachment by highlighting the gifts that come when we release control and let go. Building on previous conversations, she unpacks how practicing non...
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Episode 46
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6:54
Finding Peace Through Non-Attachment: How Letting Go Brings Freedom
In this episode of The Rising Podcast, host Janel explores the concept of non-attachment and how it can bring more peace and freedom into everyday life. She unpacks why letting go of rigid expectations—whether around careers, relationships, rol...
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Episode 45
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9:06
Letting Go: A Reflection on Non-Attachment and Inner Peace
In this week’s episode, we explore a powerful question: What part of your life are you holding onto too tightly? Whether it's a relationship, a career path, or the expectations you had for your life by now, learning to loosen your grip...
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Episode 44
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10:01
When Your Soul Says Go: Navigating Life’s Big Detours with Jess Prudhomme
In today’s episode, Janel sits down with her podcast bestie, Jess Prudhomme, for a heartfelt life update and some real talk on navigating big transitions, leaning into discomfort, and finding clarity in the unknown!...
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Episode 43
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25:03
Minimalist Mindset: Living With Less to Enjoy More
On this episode of The Rising Podcast, Janel dives into her third principle: Simplicity, and why it’s the closest thing I have to a “favorite child” in her RISE framework (Reflection, Intention, Simplicity, Enjoyment). She share...
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Episode 42
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7:17
The End of Diet Culture with Ilana Muhlstein: Mindset & Meal Strategies That Actually Work
In this empowering episode of The Rising, Janel sits down with renowned registered dietitian, weight-loss expert, and bestselling author Ilana Muhlstein, MS, RDN. She opens up about her early struggles with emotional eating, her years of yo-yo ...
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Episode 41
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30:13
Mother-Son Q&A: Life, Music, and Becoming Your Best Self
In this heartwarming episode of The Rising, Janel sits down with her 14-year-old son, Alex Gonzalez, for a rare and candid mother-son conversation. From dreams of becoming a rock star to the wisdom learned from life’s challenges, Alex ...
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Episode 40
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10:55
Stop Waiting, Start Creating: 7 Rules of Self-Reliance with Maha Abouelenein
In this empowering episode of The Rising, Janel sits down with Maha Abouelenein, a powerhouse in strategic communications and author of the transformative book Seven Rules of Self-Reliance. From building unshakable self-c...
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Episode 39
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39:58
Become Your Future Self Today in 3 Simple Steps!
Are you ready to close the gap between who you are and who you want to become? In this powerful episode of The Rising, Janel and Courtney dive into the transformative practice of future self planning — and how to star...
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Episode 38
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13:19
Everyday Etiquette: The Classy Habits That Can Change Your Life with Carla Shellis
In this powerful episode of The Rising, Janel welcomes back etiquette expert Carla Shellis for a deep, real, and refreshing conversation about everyday etiquette. Carla unpacks the forgotten power of manners, modesty, and...
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Episode 37
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32:13
How to Access Emotional Freedom & Enter the Pink Zone with Carla Shellis
In this inspiring episode of The Rising, Janel sits down with Carla Shellis — emotional etiquette expert, founder of Bochy’s Place, and host of The Really Feminine Podcast, to talk about reclaiming your emotional...
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Episode 36
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27:25
Stillness as Your Superpower! Tips for Staying Grounded and Present
In this powerful episode of The Rising, Janel dives deep into one of the most overlooked yet transformative practices: learning how to be present. We talk about how disassociation, multitasking, and overstimulation are keeping...
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Episode 35
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18:49
Q&A with Janel: Therapy, Self-Criticism & Midlife Truths
We’re flipping the script! In this special Q&A episode, Courtney takes over the mic to interview The Rising host, Janel Gonzalez. From personal stories to deep mindset shifts, Janel opens up like never before! She answers your ques...
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Episode 34
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19:10
Stop Overcommitting: Reclaim Your Time & Your Peace
In this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully!Join Janel for a raw and honest conversation about procrastination, burnout, ...
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Episode 33
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15:47
Unlocking Human Design: How to Live in Alignment with Amanda Dumouchelle
In this powerful episode of The Rising, Janel sits down with life strategist Amanda Dumouchelle to explore Human Design; what it is, how it works, and why it might just be the key to unlocking your true self!A...
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Episode 32
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41:42
Reclaim Your Joy & Reclaim Your Life!
After a deeply emotional Season 2 of The Rising filled with conversations about grief, loss, and healing... we’re shifting our focus.In this season premiere episode, we explore what it really means to live a joy-filled life, even...
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Episode 31
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16:49
The Art of Letting Go: Do You Really Need the Last Word?
In this powerful solo episode, Janel shares a deeply personal story about her family's difficult journey through the public school system — and the emotional process of letting go. 💔As she prepares to move forward into a new ...
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Episode 30
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9:03