The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
Episodes
26 episodes
Transforming Anxiety Into Excitement: Embracing Positive Emotions
In this episode of 'The Rising,' Janel delves into the art of transforming anxiety into excitement. She discusses navigating life's peaks and valleys, and reframing your mindset to enjoy the present moment, even when fear of potential future se...
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Episode 26
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11:33
Crystals 101: Connecting to Your Crystals
In this engaging episode, Heather Askinosie from Energy Muse joins Janel to discuss the essential crystals that beginners should start with and how to incorporate them into daily life! Heather recommends rose quartz for love, selenite for clear...
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Episode 25
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29:59
Crystals 101 with Heather from Energy Muse
In this episode, Janel is joined by Heather Askinosie from Energy Muse discusses the fascinating world of crystals! She elaborates on her experiences, including how crystals can be used for various purposes like grounding, intuition, love, and ...
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Episode 24
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22:36
Releasing Fixed Identities and Embracing Wholeness
In this episode, Janel delves into the concept of letting go of rigid identities and embracing the wholeness of who we are. The discussion covers the limitations of labels in both personal and professional spheres, the importance of seeing ours...
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Episode 23
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11:57
Simplifying Your Life: Spring Cleaning and Decluttering
In this episode of 'The Rising,' the focus is on the principle of simplicity. Janel discusses the importance of decluttering and how it can lead to a more meaningful and stress-free life. Key points include differentiating minimalism from organ...
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Episode 22
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16:53
Breaking the People Pleasing Cycle and Reclaiming your Power!
In this insightful episode of The Rising Podcast, Janel tackles the pervasive topic of people pleasing. They discuss the instinct to say 'yes' when one wants to say 'no,' the societal pressures that contribute to this behavior, and the negative...
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Episode 21
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16:49
Grieving The Dream
In this episode of The Rising Podcast, Janel discusses the emotional journey of letting go of unfulfilled dreams and the importance of embracing life's unexpected paths! She explores themes of societal conditioning, personal expectations, and t...
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Episode 20
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16:42
Astrological Insights with Alice Hu: Navigating Your Career Path in 2025 (Part 2)
In this episode, Janel and Alice delve into the career astrology forecast for 2025. They emphasizes the importance of embracing change, letting go of control, and nurturing creativity. Highlights include the significance of intuition, the chall...
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Episode 19
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18:21
Astrology for Career Transformation: Insights with Alice Hu (Part 1)
In this episode, Janel is joined by career astrologer, Alice Hu. Alice discusses how astrology goes beyond horoscopes and can serve as a valuable tool for introspection and career guidance. She emphasizes understanding one's values, desires, an...
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Episode 18
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25:04
Don’t say the F-Word…Familiar
In this episode, we explore the concept of familiarity and why it's essential to step out of our comfort zones for personal growth. Janel discusses her disdain for staying in familiar environments and shares personal anecdotes about expanding h...
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Episode 17
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18:42
Social Media: Balancing Mindful Use and Mental Well-being
In this episode, Janel delves into the impact of social media on our lives and discuss ways to use the platform intentionally. They share personal experiences of Instagram detoxes, highlighting the benefits of reconnecting with family and impro...
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19:59
R.I.S.E. Over Grief (Part 2)
In this episode, Janel focuses on processing grief using the RISE principles of simplicity and enjoyment. The concept of simplicity is explored not only in terms of material possessions but also in terms of reducing financial, calendar, and dig...
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Episode 15
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14:28
R.I.S.E. Over Grief (Part 1)
In this episode of 'The Rising,' the focus is on processing grief and navigating challenging times. The discussion emphasizes the importance of reflection as the first step, encouraging listeners to sit with their emotions and not shy away from...
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Episode 14
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12:16
My Hope for those Grieving in Los Angeles
In the opening episode of season two of The Rising, Janel pivots to address the collective grief experienced by Los Angeles residents following devastating wildfires. She, a local resident from Pasadena who has experienced the effects firsthand...
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Episode 13
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25:57
Mastering Your Energy: Thrive in a Higher Frequency
In this episode of 'The Rising,' we delve into the concept of frequency and how aligning with what you truly desire can raise your vibration! The discussion covers religious upbringing, misunderstandings about frequency, and practical tips for ...
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Episode 12
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13:46
The R.I.S.E Principles: Your toolkit for the New Year & Beyond
In this season finale, Janel discusses the RISE principles and how they can serve as a living toolkit to enhance your everyday life! We reflect on how these principles can help you stay connected to your higher self and navigate through your pe...
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Episode 11
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18:02
Enjoy: How to Live A Joyful Life
In this episode, Janel discusses the fourth core principle of RISE: enjoy. The discussion highlights the importance of claiming joy as a birthright and emphasizes the necessity of awareness to recognize joyful moments throughout the day. The ep...
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Episode 10
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14:02
Enjoy: Experience JOY no matter what
In this episode, we explore the fourth principle of the RISE framework: Enjoy. Janel shares insights on the importance of joy, how it differs from happiness, and the ways to cultivate joy in daily life despite external circumstances. She provid...
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Episode 9
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10:09
Simplicity: Ways to Lead A More Clutter-Free Life
In this episode, we explore the importance of simplicity and provide ten practical tips to help you simplify your lifestyle! Key suggestions include starting small to build motivation, setting a timer for daily tasks, considering a capsule ward...
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Episode 8
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14:43
Simplicity: Why Simplify Your Life?
In this episode, Janel explores the principle of simplicity, highlighting its importance for a meaningful life. The discussion covers various types of clutter including material, digital, calendar, financial, and relationship clutter. Key insig...
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Episode 7
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20:47
Intention: How to Live with More of It
In this episode, Janel delves deeper into the principle of intention, part of their RISE framework. The discussion covers how intentional living can transform one's mindset and behavior, supported by both spiritual and scientific perspectives. ...
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Episode 6
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9:39
Intention: The importance of an Intentional Life
In this episode, we dive into the concept of living intentionally, a key principle in the RISE framework. Janel explores why many of us drift through life reacting to external forces, and how setting clear intentions can lead to a more fulfilli...
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Episode 4
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11:18
Reflection: How We Reflect
Janel discusses how to begin the reflection process with easy and manageable steps. She highlights the positive impact of consistent reflection and gratitude on daily life, including increased energy, genuine happiness, and improved relationshi...
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Episode 4
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13:54