The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
The Rising with Janel Gonzalez
Mastering Your Energy: Thrive in a Higher Frequency
In this episode of 'The Rising,' we delve into the concept of frequency and how aligning with what you truly desire can raise your vibration! The discussion covers religious upbringing, misunderstandings about frequency, and practical tips for maintaining a high vibrational state. Useful practices include starting the day with gratitude, listening to uplifting music, and setting daily intentions. The episode emphasizes the power of controlling your own emotions rather than relying on external circumstances to feel good!
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