The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
The Rising with Janel Gonzalez
Stop Overcommitting: Reclaim Your Time & Your Peace
In this episode of The Rising, Janel dives deep into what it truly means to protect your time so you can live more freely, intentionally, and joyfully!
Join Janel for a raw and honest conversation about procrastination, burnout, guilt, and how to finally reclaim your schedule. She talks about setting weekly intentions, the power of saying no, releasing FOMO, and the importance of rest and joy! Whether you're a people-pleaser, a perfectionist, or just overwhelmed, this episode will help you take back control of your time and your peace.
✨ In this episode, Janel covers:
- Why setting boundaries with your time is an act of self-love
- Sunday routines that actually work
- How to prioritize what matters most (and ditch the guilt)
- What to do when productivity becomes toxic
- Releasing “maiden energy” and embracing empowered choices
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