The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
The Rising with Janel Gonzalez
How to Recognize and Block Energy Vampires: Protect Your Peace and Reclaim Your Energy
Ever leave a conversation feeling exhausted, anxious, or heavy — even though nothing “bad” happened? You may have encountered an energy vampire. In this episode of The Rising Podcast, Janel shares how to recognize these subtle drains on your energy and protect your emotional well-being.
She explains how energy vampires show up in daily life — from the constant complainers and quiet competitors to the manipulative personalities that slowly deplete your peace — and how you can rise above it all.
Learn how to:
✨ Recognize negative energetic patterns in your environment
✨ Protect yourself with grounding, visualization, and intention
✨ Reset and release unwanted energy after interactions
✨ Build healthy boundaries and keep your vibration high
This powerful episode will help you stay centered, calm, and full of light — no matter who’s around you. Protect your peace, guard your energy, and rise to your higher self. 🌿
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