The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
The Rising with Janel Gonzalez
Decluttering Won’t Work Until You Face THIS (Emotional Clutter) | TK Coleman (Part 1)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Decluttering tips are everywhere… but why do we keep returning to the same patterns? In this episode of The Rising, Janel interviews TK Coleman of The Minimalists to unpack the deeper layer: emotional clutter—the feelings and beliefs underneath the mess.
This episode is for anyone who wants simplicity, peace, and freedom… but feels blocked by anxiety, old narratives, or the pressure to “get it right.”
You’ll learn:
• Why your relationship to “stuff” is tied to identity, fear, and memory
• How to shift from shame-based change to sustainable change
• What to do when you’re growing… but people around you aren’t
• The power of validation + curiosity to help others move forward
• Why “truth hurts” can also become “truth heals”
📲 TK Coleman (Instagram): https://www.instagram.com/officialtkcoleman/
🌐 Website: The Minimalists (Official): https://www.theminimalists.com/
📘 Emotional Clutter (Free Ebook): https://www.theminimalists.com/books/
👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.
Click here to follow Janel on Instagram.
Click here to WATCH this episode.