The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
The Rising with Janel Gonzalez
How to Find Joy in Hard Seasons and Heal Through Life’s Chaos
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In this episode, we explore what it really means to experience joy—even in the middle of anxiety, grief, and life’s most challenging seasons. Joy isn’t about everything being perfect. It’s about finding moments of light, even when life feels heavy.
Janel is joined by Yanina Oyarzo as they talk through navigating stress, anxiety, and emotional overwhelm while still choosing joy in everyday life. From simple practices like spending time in nature to unexpected tools like watching funny videos to reset your mind, this conversation is both honest and practical.
You’ll walk away with a new perspective on joy—not as a cure, but as a gateway to healing and a way to move through life with more balance and intention.
What’s discussed in this episode:
- Why joy and pain can coexist
- How to find joy in small, everyday moments
- Navigating anxiety and overwhelming seasons
- The truth about “feeling better” vs. healing
- Simple ways to reset your mind and nervous system
- Why joy is a daily choice, not a destination
🤳 Follow Yanina: https://www.instagram.com/yanina_oyarzo
🎙️ Similarly Different Podcast: https://www.instagram.com/similarlydifferentpod
👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.
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