The Rising with Janel Gonzalez
Janel Gonzalez is a writer, mother, recovering perfectionist and reforming people-pleaser who decided to prioritize her spiritual growth in the second half of her life. She holds a Master’s in Psychology but researches different schools of thought to help others with valuable insights and tools along their personal development journey. Her approach helps others shed societal pressures and expectations to connect with their inner selves and embody a new way of being. The Rising Podcast will become a tool in your life to help you rise to your higher self.
The Rising with Janel Gonzalez
Why Your Brain Is Addicted to Dopamine (And How to Reset It)
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Why is it so hard to put your phone down?
In this episode, Janel dives into the science of dopamine and how our constant search for stimulation is affecting our focus, creativity, relationships, and overall well-being. Drawing inspiration from Dopamine Nation by Dr. Anna Lembke, she shares practical ways to slow down, embrace boredom, reconnect with nature, and restore balance to your brain.
Topics discussed:
• Dopamine and instant gratification
• Social media and device addiction
• Why boredom sparks creativity
• Breaking unhealthy habits
• Nature as a nervous system reset
• Living with more intention
• Consuming less and creating more
• Building healthier daily rhythms
📚 Books Mentioned:Dopamine Nation by Dr. Anna Lembke
https://a.co/d/07Jn8o19
👉 If this episode helped you, please rate, subscribe, and share it with someone who needs a reset.
Click here to follow Janel on Instagram.
Click here to WATCH this episode.