SHE Speaks Podcast
We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment.
Podcasting since 2024 • 28 episodes
SHE Speaks Podcast
Latest Episodes
Rethinking Resilience
Professor What if resilience isn't about toughing it out or building impenetrable armor? Professor Caroline Mansfield joins us to challenge everything we think we know about resilience, revealing it as something far more nuanced—and accessible—...
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Season 2
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Episode 17
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48:11
The Conversations We're Not Having About Sex
In the second part of our conversation with sex worker advocate Jenna Love and sexologist Dr Giselle Woodley, we examine what meaningful change actually looks like. From the classroom to the courtroom, we explore how evidence-based approaches c...
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Season 2
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Episode 16
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59:35
Challenging misconceptions through lived experience and evidence about sex work, sexuality, and societal attitudes
When society talks about sex work, the conversation is often shaped by assumptions rather than reality. In this thoughtful dialogue, we sit down with sex worker and advocate Jenna Love and sexologist Dr. Giselle Woodley to explore what these di...
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Season 2
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Episode 15
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57:22
The ADHD Brain & Self-Care: What No One Tells You
What happens when you spend decades thinking you're "clever but lazy," only to discover your brain works differently? Dr Alix Woolard shares her journey from misdiagnosis to understanding, revealing the hidden reality of ADHD in women and the u...
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Season 2
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Episode 14
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1:31:54
When Self-Care Meets Science: Mental Health Support That Actually Works for Mothers
Motherhood is transformative, joyful, and undeniably challenging. But what if supporting maternal mental health didn't mean adding another item to an impossible to-do list? In this episode, we explore groundbreaking research that's changing how...
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Season 2
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Episode 13
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52:26