SHE Speaks Podcast
We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment.
SHE Speaks Podcast
Latest Episodes
Why Trust is Hard (And Why That Makes Sense)
This conversation speaks honestly about the history of schooling for Aboriginal and Torres Strait Islander peoples, including the Stolen Generations and the removal of children from their families. We share this truth with care, because acknowl...
Empowerment as a Micro-Choice
For the final snippet of the series, Narelle has deliberately saved the word that has been through the commercial wringer more than any other: empowerment. We’ve been sold it as a purchase, a slogan on a t-shirt. But strip all of that away, and...
Reclaiming Slivers of Time
“I don’t have time.” It might be the most spoken sentence in a woman’s life – and this episode begins by taking it seriously. Your time is squeezed. The mental load is real, the care work is real, and it’s not evenly shared. That’s not a mindse...
Habits That Piggyback
We all have the graveyard. The six am yoga phase. The gratitude journal with four entries. The water bottle with the motivational timestamps. And most of us read that graveyard as evidence about ourselves – that we lack discipline, that we can’...
Mindful Awareness at the Kettle
Quick question: while your kettle boils, what do you do? If you’re anything like most of us – unload two dishes, answer a text, open the fridge for no reason, and mentally draft an email. Ninety seconds, four tasks, zero moments actually lived....