Professor What if resilience isn't about toughing it out or building impenetrable armor? Professor Caroline Mansfield joins us to challenge everything we think we know about resilience, revealing it as something far more nuanced—and accessible—...

In the second part of our conversation with sex worker advocate Jenna Love and sexologist Dr Giselle Woodley, we examine what meaningful change actually looks like. From the classroom to the courtroom, we explore how evidence-based approaches c...

When society talks about sex work, the conversation is often shaped by assumptions rather than reality. In this thoughtful dialogue, we sit down with sex worker and advocate Jenna Love and sexologist Dr. Giselle Woodley to explore what these di...

What happens when you spend decades thinking you're "clever but lazy," only to discover your brain works differently? Dr Alix Woolard shares her journey from misdiagnosis to understanding, revealing the hidden reality of ADHD in women and the u...

Motherhood is transformative, joyful, and undeniably challenging. But what if supporting maternal mental health didn't mean adding another item to an impossible to-do list? In this episode, we explore groundbreaking research that's changing how...

In this “powerful goose-bump land it” episode, we explore mindful awareness not as another item on our self-care checklist, but as the essential foundation that guides how we truly care for ourselves. Registered psychologist and mindfulness edu...

What if true empowerment isn't about dramatic life changes or breaking free from tradition, but about making strategic choices within your own circumstances? In this thought-provoking episode, we challenge mainstream narratives about women's em...

For many women, "get out in nature" feels like wellness advice we can't afford - another should on the pile when we're already drowning in responsibilities. Environmental scientist and nature therapy guide Belinda McCawley dismantles this narra...

In this heartfelt conversation, wellbeing expert Esmee Ng shares powerful insights on nurturing family wellbeing while honoring our own needs as caregivers. Drawing from her personal journey and professional expertise, Esmee offers practical wi...

In this in depth and illuminating conversation, Narelle and Julie Ann welcome Professor Loretta Baldassar, an anthropologist whose work explores the intersections of culture, care, and aging. Drawing from her extensive research with migrant com...

In this candid episode of She Speaks, we explore what wellbeing and self-care really look like beyond Instagram perfection and commercialised images. Kate Hulett, a Fremantle business owner, community advocate, artist, and independent political...

In this second part of our conversation with public health researcher Felicity, we explore how to transform our relationship with menstruation from one of secrecy and shame to one of awareness and appreciation. Felicity shares her insights on b...

In this conversation, public health researcher Dr Felicity Roux from Curtin Medical School shares her expertise on menstrual health literacy. She offers a refreshing perspective on how our menstrual cycles serve as an inbuilt personal health mo...

In this episode, Narelle connects with psychology student and research assistant Lilly to explore how self-trust and mindful awareness can transform our relationship with self-care. Together they unpack why many women struggle to trust themselv...

In this inspiring conversation, Natalie shares her remarkable journey from an exhausted single mother of three who struggled to find time for breakfast to a confident triathlete who discovered that challenging her physical limits could transfor...

In this conversation, Narelle speaks with Dawn about mental health—what it truly encompasses and how we can support ourselves proactively. They explore the importance of developing strategies while we're feeling well to help navigate future dif...

In this powerful conversation, Rachel shares her insights on the delicate balance of motherhood and self-care. We explore how mothers can nurture their own identity, worthiness, and self-compassion while raising children. This episode offers a ...

In this end-of-year special episode, we explore the complexities of navigating life's transitions, milestone birthdays, and finding gentle ways to care for ourselves. Our guest Tamara shares her candid reflections on turning 50, building sustai...

Episode OverviewIn this deeply moving episode, psychotherapist and women's circle facilitator Sasha shares her 16-year journey of creating and holding space for women to reconnect with themselves and each other. Through intimate c...

Episode OverviewJoin us for an intimate conversation with Delyse, who shares her journey as a mother, educator, and advocate for neurodiverse children. With warmth and authenticity, she explores the delicate balance of supporting ...

Episode OverviewJoin us for an illuminating conversation with Caitlin, an academic and mother, as she shares her journey of navigating multiple roles while discovering what it means to truly care for oneself. This episode explores...

Episode Overview In this powerful episode, we explore the critical topic of family and domestic violence with Penny, CEO of Yourtoolkit.com. Penny shares valuable insights on recog...

Episode Overview In this inspiring episode, we're joined by Kiara, an emerging musician making waves in Perth's music scene. Kiara offers a unique perspective on how music creation intersects with self-care and empower...

Episode Overview In this episode, we dive deep into the world of textile artist Lisa, who creates on the unceded lands of the Whadjuk Nyoongar people. Lisa's journey into weaving later in life offers a powerful perspec...

In this captivating conversation, Andrea, a seasoned journalist and educator, shares her profound insights on finding energy and vitality in everyday life. With warmth, wisdom, and a touch of humour, she explores the delicate balance between pa...