SHE Speaks Podcast
We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment.
Episodes
47 episodes
Making Sense of the Hard Bits of Parenting — Ask Like You Mean It
Episode Overview"Can you help?" is vague. "Can you watch the kids for two hours on Thursday so I can shower?" is specific. One of these actually gets results.In this snippet, Delyse Clayden breaks down the three types of su...
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Season 3
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Episode 15
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16:22
Making Sense of the Hard Bits of Parenting — Why 'I'm Fine' is a Lie We Tell
Episode OverviewYou're dragging your kids through the school gate with your hair a mess. The parent next to you looks perfectly polished and calm. You tell yourself they've got it together and you don't. But here's what you're not...
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Season 3
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Episode 14
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7:14
Making Sense of the Hard Bits of Parenting Escape the Compare-athon
Episode OverviewYou're at playgroup watching someone else's child do something yours hasn't done yet. You're at school drop-off comparing yourself to the polished parent who seems to have it all together. You're at home wondering why...
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Season 3
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Episode 13
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17:06
Making Sense of the Hard Bits of Parenting — Finding Your People
She Snippets for She Speaks Podcast Series 3 — Making Sense of the Hard Bits of ParentingEpisode OverviewSome days you'll navigate the hard moments beautifully. Other days you'll lose your patience, say the wrong t...
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Season 3
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Episode 12
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5:55
Making Sense of the Hard Bits of Parenting — You're Allowed to Struggle Too
She Snippets for She Speaks Podcast Series 3 — Making Sense of the Hard Bits of ParentingEpisode OverviewWe say "take care of yourself first" like it's simple. But when you're in the middle of a child's meltdown—do...
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Season 3
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Episode 11
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7:45
Making Sense of the Hard Bits of Parenting — This Is Not a Tantrum
She Snippets for She Speaks Podcast Series 3 — Making Sense of the Hard Bits of ParentingEpisode OverviewWorking in the disability industry, Delyse hears a lot of parents say their child had a meltdown when actuall...
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Season 3
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Episode 9
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9:48
Making Sense of the Hard Bits of Parenting — Bend, Don't Break
She Snippets for She Speaks Podcast Series 3 — Making Sense of the Hard Bits of ParentingEpisode OverviewWe've all been there—the carefully planned day that suddenly dissolves into chaos. The unexpected meltdown th...
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Season 3
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Episode 8
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13:24
Making Sense of the Hard Bits of Parenting — Telling Them What You Need
She Snippets for She Speaks Podcast Series 3 — Making Sense of the Hard Bits of ParentingEpisode OverviewWhen you're going through something difficult—health battles, mental health challenges, overwhelming circu...
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Season 3
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Episode 7
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14:21
Making Sense of the Hard Bits of Parenting — Your Village is Waiting
She Snippets for She Speaks Podcast Series 3 — Making Sense of the Hard Bits of ParentingEpisode OverviewSo you have ADHD and you're parenting—possibly children who also have ADHD. You know the challenges. But what...
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Season 3
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Episode 6
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10:27
Making Sense of the Hard Bits of Parenting — Your Toolbox, Your Rules
She Snippets for She Speaks Podcast Series 3 — Making Sense of the Hard Bits of ParentingEpisode OverviewWomen's ADHD often goes undiagnosed or misdiagnosed—labelled as anxiety, depression, or premenopausal symptom...
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Season 3
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Episode 5
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7:31
Making Sense of the Hard Bits of Parenting — Parenting on Hard Mode
She Snippets for She Speaks Podcast Series 3 — Parenting on Hard ModeEpisode OverviewParenting requires you to do repetitive tasks every single day with unwavering consistency. If you have ADHD, that's basically krypt...
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Season 3
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Episode 4
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9:27
Making Sense of the Hard Bits of Parenting — When Your Brain Won't Sit Still
She Snippets for She Speaks Podcast Series 3 Episode OverviewYou're supposed to remember the birthdays, manage the schedules, keep track of who needs to be where and when. But what happens when your own brain won...
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Season 3
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Episode 3
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5:40
Making Sense of the Hard Bits of Parenting — In the Eye of the Storm
She Snippets for She Speaks Podcast Series 3 — Making Sense of the Hard Bits of ParentingEpisode OverviewWhen your child is in crisis, your primitive brain kicks in. You might feel angry, frightened, embarrassed, o...
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Season 3
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Episode 10
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10:18
Making Sense of the Hard Bits of Parenting — When the World Gets Too Loud
She Snippets for She Speaks Podcast Series 3 — Making Sense of the Hard Bits of ParentingEpisode OverviewFluorescent lights buzzing. Music blaring. Crowds pushing past. Trolleys clanging. Strong perfume. And somewh...
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Season 3
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Episode 2
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10:24
Making Sense of the Hard Bits of Parenting — Parenting on Hard Mode
She Snippets for She Speaks Podcast Series 3 Parenting requires you to do repetitive tasks every single day with unwavering consistency. If you have ADHD, that's basically kryptonite. In this snippet, Delyse Clayden takes u...
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Season 3
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Episode 4
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9:27
Making Sense of the Hard Bits of Parenting - Counting Your Spoons
She Snippets for She Speaks Podcast Series 3 Episode OverviewSome people seem to have endless energy. Others don't. And some days, you wake up already running on empty—before you've even got out of bed.
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Season 3
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Episode 1
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6:54
Making Sense of the Hard Bits of Parenting - Welcome to She Snippets for She Speaks Podcast Series 3
Episode OverviewSome days feel impossible before breakfast. Your child melts down over what looks like nothing. You lose your temper even when you promised yourself you wouldn't. Everyone else seems to find this easier.
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Season 3
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Episode 1
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4:11
Breathtaking – Conscious Breathing as Everyday Self-Care
What if one of the most powerful self-care tools was already within you—waiting to be noticed, honoured, and used with intention? In this deeply calming and insightful conversation, Carol Segal joins Professor Narelle Lem...
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Season 2
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Episode 19
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48:55
Rethinking Resilience
What if resilience isn't about toughing it out or building impenetrable armor? Professor Caroline Mansfield joins us to challenge everything we think we know about resilience, revealing it as something far more nuanced—and accessible—than...
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Season 2
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Episode 18
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48:11
Leading from Within: How Women Leaders Embrace Self-Care as a Leadership Strategy
In this thought-provoking conversation, Dr Maria Loreta Outtrim shares her groundbreaking research on women in educational leadership and the vital role of self-care in sustainable leadership. Drawing from her doctoral work with female principa...
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Season 2
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Episode 17
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1:08:29
The Conversations We're Not Having About Sex
In the second part of our conversation with sex worker advocate Jenna Love and sexologist Dr Giselle Woodley, we examine what meaningful change actually looks like. From the classroom to the courtroom, we explore how evidence-based approaches c...
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Season 2
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Episode 16
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59:35
Challenging misconceptions through lived experience and evidence about sex work, sexuality, and societal attitudes
When society talks about sex work, the conversation is often shaped by assumptions rather than reality. In this thoughtful dialogue, we sit down with sex worker and advocate Jenna Love and sexologist Dr. Giselle Woodley to explore what these di...
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Season 2
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Episode 15
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57:22
The ADHD Brain & Self-Care: What No One Tells You
What happens when you spend decades thinking you're "clever but lazy," only to discover your brain works differently? Dr Alix Woolard shares her journey from misdiagnosis to understanding, revealing the hidden reality of ADHD in women and the u...
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Season 2
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Episode 14
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1:31:54
When Self-Care Meets Science: Mental Health Support That Actually Works for Mothers
Motherhood is transformative, joyful, and undeniably challenging. But what if supporting maternal mental health didn't mean adding another item to an impossible to-do list? In this episode, we explore groundbreaking research that's changing how...
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Season 2
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Episode 13
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52:26
The Wisdom Within: How to Actually Know What You Need?
In this “powerful goose-bump land it” episode, we explore mindful awareness not as another item on our self-care checklist, but as the essential foundation that guides how we truly care for ourselves. Registered psychologist and mindfulness edu...
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Season 2
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Episode 12
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47:45