The Art of Showing Up

Episode Overview

In this illuminating conversation, yoga teacher Ann shares her journey of self-discovery through the practice of Iyengar yoga. With warmth and wisdom, Ann explores how 'showing up' - both on and off the mat - can transform our relationship with ourselves and the world around us.

This Episode

Ann delves into the powerful concept of 'showing up' and its impact on wellbeing. We explore:

- The difference between going through the motions and true mental engagement

- How small, mindful moments can create profound shifts in our daily lives 

- Finding stillness and self-awareness in a busy world

- The journey from 'automatic pilot' to conscious living

Quotable Moments

"By showing up, I mean mental involvement. So making a conscious choice to turn your attention and engage it in whatever it is that you're taking on." - Ann

Resources Mentioned

- Iyengar Yoga: A method of yoga focusing on precision, alignment and mindful practice (Iyengar Yoga Australia https://iyengaryoga.asn.au/) 

- North Perth Yoga Room: Ann's yoga studio, fostering community and mindful  movement https://www.northperthyogaroom.com.au/ 

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

---

She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.