The Power of Music in Self-Care

Episode Overview

In this inspiring episode, we're joined by Kiara, an emerging musician making waves in Perth's music scene. Kiara offers a unique perspective on how music creation intersects with self-care and empowerment. Her journey from jazz vocals to songwriting at WAPA (Western Australian Academy of Performing Arts) provides valuable insights for anyone interested in creative expression as a form of wellbeing.

This Episode

Kiara shares her experiences as a young musician and songwriter. We explore:

- The evolution of her musical journey, from singing at 11 to studying at WAPA

- How storytelling through music serves as both self-expression and self-care

- The creative process behind "Dilly Dally", the She Speaks podcast theme song, including its empowering message

- Navigating the balance between expressing personal experiences and creating uplifting content for listeners

- Practical strategies for maintaining wellbeing in the demanding music industry

- The importance of community and connection with other women in music

Quotable Moments

"All I want is to share music that makes others feel seen and heard because it builds that community and that sense of belongingness that we all so want so badly." - Kiara

"It's the best feeling when someone comes up to you and says, 'That lyric really resonated with me' or 'That feeling is something that I've been feeling so recently.'" - Kiara

Resources Mentioned

- The Artist's Way by Julia Cameron: A book that inspired Kiara's creative journey

- Morning pages: A daily writing practice for creativity and self-reflection

- WAPA (Western Australian Academy of Performing Arts): Where Kiara is currently studying music

oakabellamae@gmail.com For musical enquiries 

@oakabellmae on Instagram for more musical things/updates :)

Kiara's Self-Care Tips:

- Prioritize sleep and establish a healthy sleep routine

- Practice saying "no" to avoid overcommitment

- Incorporate yoga and meditation into daily routines

- Protect your hearing with proper ear protection during performances and rehearsals

- Take breaks and allow time for rest without guilt

Connect With Us

- Follow She Speaks on Instagram: @shespeakswellbeingstrategies

- Visit our website: www.shespeakswellbeing.com

A Note on Wellbeing

She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.

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She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.