SHE Speaks Podcast
We are talking with Western Australian women about self-care, myth busting what is possible while embracing self-compassion, mindful awareness, time, habits and empowerment.
SHE Speaks Podcast
The Sacred Power of Women's Circles
Episode Overview
In this deeply moving episode, psychotherapist and women's circle facilitator Sasha shares her 16-year journey of creating and holding space for women to reconnect with themselves and each other. Through intimate conversation, we explore how women's circles offer a profound form of self-care that goes far beyond conventional understanding - one that allows us to be fully present, fully seen, and fully accepted.
This Episode Explores:
- The transformative power of women gathering in sacred circle
- How to move beyond surface-level self-care into deep nourishment
- Creating counter-cultural spaces where all parts of our experience are welcomed
- The practice of "compassionate endings" in relationships and transitions
- Finding permission to simply be, without the pressure to caretake others
Quotable Moments
"We can't be in full bloom all the time. Like nature, we need the ebbs and flows - for the leaves to fall in winter so we can rest and rejuvenate." - Sasha
"Being vulnerable doesn't mean you're weak. Admitting that you need help isn't a weakness - it's actually a sign that you are being kind and compassionate to yourself." - Sasha
"In amongst the sacredness of circle, playfulness is extremely important. There's space for all of it - the depth and the lightness." - Sasha
Resources Mentioned
- Book: Circle of Stones by Judith Duerk
- RAIN Practice by Tara Brach (Recognize, Allow, Inquire, Nurture)
Connect With Us
- Follow She Speaks on Instagram: @shespeakswellbeingstrategies
- Visit our website: www.shespeakswellbeing.com
A Note on Wellbeing
She Speaks is dedicated to amplifying women's voices on self-care and wellbeing. While we share personal experiences, please remember that this podcast is not a substitute for professional mental health support. If you're struggling, we encourage you to reach out to a qualified mental health practitioner.
---
She Speaks is proudly supported by the Western Australian Government and Department of Communities Women's Grants for a Stronger Future Grants Program.