Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY!
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
Health Power: The OG Health Podcast & Dog-Eared Podcast
RE-PLAY: EP #1564: The Truth About Splenda (for Ultimate Self-Care AVOID it)
Are you unknowingly sabotaging your health with a common sugar substitute?
In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they're making a smart choice. However, recent research suggests these products may have significant negative impacts on your well-being. This episode dives into the concerning truths about Splenda and its potential health risks.
Learn:
- The surprising ways Splenda can disrupt your gut health and metabolic function.
- The potential links between Splenda consumption and increased risks of certain health conditions.
- Practical strategies for replacing artificial sweeteners with healthier, natural alternatives.
Press play to uncover the "not-so-splendid" facts about Splenda and empower yourself to make informed choices for a healthier lifestyle.
