Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY!
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
Episodes
1062 episodes
EP #1579 - "DOG-EARED" THURSDAYS: More Than Just a "Good Boy": Turning Your Pup into a Super Dog
Lisa is joined by Sara Carson, author of Super Dog Tricks: Make Your Dog a Super Dog with Step by Step Tricks and Training Tips. Growing up in Ontario, Canada, Sara successfully ran her own dog training facility for over five years. During that...
•
45:28
EP #1578: How Functional Nutrition Can Unlock the Secrets to Healthier Skin by Optimizing Your Gut Health
Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit?Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut h...
•
33:52
EP #1577: "DOG-EARED" THURSDAYS: The Unconditional Rx: A Dog's Guide to Mental Health
Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself?Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impa...
•
1:06:02
EP #1576: How Stress and Trauma Impact Your Brain & Body and Practical Strategies to Build Resilience
Do you want to understand how stress and trauma impact your brain and body, and learn practical strategies to build resilience?This episode features Dr. Elizabeth Stanley, author of Widen the Window, discussing the interconnecte...
•
34:31
EP #1575: "DOG-EARED" THURSDAYS: From "Woof" to "Water": How One Dog Found Her Voice
Lisa is joined by Christina Hunger to talk about. her book, How Stella Learned to Talk: The Groundbreaking Story of the World's First Talking Dog. Christina Hunger, MA, CCC-SLP, is a speech-language pathologist and the first person to teach a d...
•
47:50
EP#1574: How Jennifer Esposito's Movie "Fresh Kills" Tackles Intergenerational Trauma, Breaking Free from Family, & More
Join us for a powerful and intimate conversation with actor, writer, and director Jennifer Esposito. We dive deep into her critically acclaimed film "Fresh Kills," a raw and honest portrayal of women in a mafia family. Named one of the b...
•
41:07
EP #1573: SUMMER OF SELF-CARE MINUTES: Bath or Shower?
Lisa introduces her weekly "Summer of Self-Care Minutes" Today Lisa talks about baths or showers?
•
0:43
EP #1572: SUMMER OF SELF-CARE MINUTES: JOURNALING
Lisa shares her "Summer of Self-Care Minutes." Today. Journaling.
•
0:46
EP #1571: SUMMER OF SELF-CARE MINUTES: DEEP BREATHING
Lisa is sharing her "Summer of Self-Care Minutes." Today. DEEP BREATHING.
•
0:47
EP #1570: SUMMER OF SELF-CARE: THERAPY
Lisa shares her "Summer of Self-Care Minutes." Today. THERAPY
•
0:59
EP #1569: SUMMER OF SELF-CARE: SOCIAL MEDIA
Lisa shares her "Summer of Self-Care Minutes." Today. Social Media.
•
0:51
EP#1568 SUMMER OF SELF-CARE MINUTES: SLEEP
Lisa is sharing her "Summer of Self-Care Minutes." Today. SLEEP
•
0:41
EP #1567: SUMMER OF SELF-CARE: PRACTICING GRATITUDE
Lisa shares her "Summer of Self-Care Minutes." Today. Practicing Gratitude.
•
0:41
EP #1566: SUMMER OF SELF-CARE MINUTES: NATURE
Lisa is sharing her "Summer of Self-Care Minutes." Today. NATURE
•
0:45
EP #1565: SUMMER OF SELF-CARE: POSITIVE AFFIRMATIONS
Lisa shares her "Summer of Self-Care Minutes." Today. Positive Affirmations
•
0:38
EP #1564: SUMMER OF SELF-CARE MINUTES: JOINING SOCIAL GROUPS
Lisa shares her "Summer of Self-Care Minutes." Today. Joining social groups.
•
0:50
EP #1563: SUMMER OF SELF-CARE MiNUTES: EXERCISE!
Lisa shares her "Summer of Self-Care Minutes." Today she talks about exercise.
•
0:49
EP #1562: SUMMER OF SELF-CARE MINUTES: HYDRATION
Lisa shares her "Summer of Self-Care Minutes." Today. HYDRATION
•
0:35
EP #1561: SUMMER OF SELF CARE MINUTES: Decluttering Space
Lisa shares her "Summer of Self-Care Minutes." Today is about how decluttering benefits your health.
•
0:55
EP #1560: How to Pick Powerful Produce: 6 Easy Self-Care Hacks to Supercharge Your Health
Every Monday, Tuesday and Friday Lisa talks about an article from www.naturallysavvy.com Today Lisa talks about The 6 Healthiest Fruits and Vegetables to Eat TodayHere is the link to the article: https://natu...
•
4:37
EP #1559: Camping Self-Care: Essential Tips for a Safe and Fun Trip
SummaryIn this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, li...
•
6:30
EP #1558: The Superpower of Strawberries: 5 Health Benefits You Need to Know for Ultimate Self-Care
Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here:
•
17:29
RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity
Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110?In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode r...
•
6:15
RE-PLAY - EP #1563: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go
Feeling weighed down by past hurts and emotional baggage? In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This...
•
8:56
RE-PLAY: EP #1564: The Truth About Splenda (for Ultimate Self-Care AVOID it)
Are you unknowingly sabotaging your health with a common sugar substitute?In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they're making a smart choice. However, recent research suggests ...
•
11:19
