Health Power: The OG Health Podcast with Lisa Davis, MPH
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today!
Episodes
1051 episodes
EP #1559: Camping Self-Care: Essential Tips for a Safe and Fun Trip
SummaryIn this conversation, Lisa Davis talks about her childhood camping experiences and shares a packing list for summer camping. She discusses the essentials for camping, including a reliable tent, sleeping bag, folding furniture, li...
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6:30
EP #1558: The Superpower of Strawberries: 5 Health Benefits You Need to Know for Ultimate Self-Care
Lisa is solo today (Dr. Forrest Sauer will be back next week) talking about the article on www.naturallysavvy.com Eat Some Now: The 5 Benefits of Strawberries. Full article here:
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17:29
RE-PLAY - EP #1557: How the Oldest Man in the World Relied on Self-Care for Longevity
Want to know the secrets to living a long, vibrant life, like America's oldest man who reached 110?In a world where longevity and health are increasingly desired, many struggle to find sustainable and effective strategies. This episode r...
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6:15
RE-PLAY - EP #1563: How to Identify Emotional Clutter Holding You Back & Self-Care Strategies to Let Go
Feeling weighed down by past hurts and emotional baggage? In a world filled with constant stress and distractions, many struggle to let go of past traumas and negative patterns, hindering their personal and professional fulfillment. This...
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8:56
RE-PLAY: EP #1564: The Truth About Splenda (for Ultimate Self-Care AVOID it)
Are you unknowingly sabotaging your health with a common sugar substitute?In a quest for healthier alternatives, many turn to artificial sweeteners like Splenda, believing they're making a smart choice. However, recent research suggests ...
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11:19
EP #1566: RE-PLAY - How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence
Are you tired of skincare routines that feel like a chore and don't deliver the results you crave?In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling...
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31:50
RE-PLAY- EP #1565: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma
Are you aware of how the first eight years of your child's life profoundly impact their future?I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong...
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21:11
EP #1563: How Your Skin Changes in your 20s, 30, 40s and Beyond & Why Sunscreen & Tretinoin are Essential!
Are you noticing changes in your skin and wondering how to address them effectively, no matter your age?This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowi...
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18:34
RE-PLAY - EP #1562: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Bett
Feeling lost in the complex world of autism terminology and support?The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with va...
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1:24:28
RE-PLAY- EP # 1561: How to Recognize the Signs in Your Loved One That It's Time for Senior Care
Are you concerned about a loved one's ability to live safely and independently at home?Navigating the complexities of aging and knowing when to seek additional support can be overwhelming. This episode offers crucial insights into recogn...
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17:50
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Are you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover ho...
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1:03:29
RE-PLAY - EP #1559: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!)
Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut!In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be cha...
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6:17
EP #1557: Too Good to Be True - ROMANCE SCAMS- Tactics, Red Flags & More
Have you connected with someone online who seems perfect, but you've never met in person and they've started asking for money?In an age of online connection, romance scams are a growing threat to your financial stability and emotional he...
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7:39
EP #1556: Lisa talks about her PSILOCYBIN Therapeutic Journey for Releasing Trauma & More
Have you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness?Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional dist...
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6:03
RE-PLAY - EP #1555: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO
What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life?Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a ...
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23:56
BONUS EP - ROMANCE SCAMMER RED FLAGS plus How They Exploit Loneliness & the Desire for Genuine Connection
Have you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie?Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delve...
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22:08
RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE
Have you ever felt trapped by your body, unable to move or express yourself freely? If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim y...
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39:42
EP #1553: How Functional Nutrition Can Unlock the Secrets to Healthier Skin by Optimizing Your Gut Health
Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit?Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut h...
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33:52
RE-PLAY- EP #1552: How the Power of Breath Can Transform Your Emotional Well-being
Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state?In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to conne...
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9:55
RE-PLAY - EP #1551: How to Overcome Shame and Reclaim Your Self-Worth
Are you trapped in a cycle of self-doubt and shame?Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcom...
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28:18
EP #1550: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing
Have you ever wondered if your pet is trying to teach you something about love and healing?Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves ...
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45:00
EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life
Are you looking for natural ways to manage pain and inflammation and improve your overall well-being?Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. T...
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31:32
EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness
Are you sacrificing your well-being for entrepreneurial success, and wondering if there's a better way?Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode...
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32:12
EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.
Does the thought of making healthy changes feel more stressful than the stress itself?Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable ...
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22:16
EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.
Feeling like you're too busy or stressed to even think about yoga? In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hec...
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49:38