Health Power: Healing Practices to Power Your Inner & Outer Glow
Ready to feel your best, inside and out?
Unlock your full potential and cultivate a life of vibrant health with Health Power. We empower you through holistic wellness, self-care, mindful movement, and nourishing habits, helping you glow inside and out. With a Masters in Public Health and 26 years in health media, Lisa brings expert insights and practical strategies to heal your mind, nourish your body, and unleash your radiant health.
In Health Power, you'll discover:
- Trauma-informed strategies: Practical tools for healing and resilience.
- Mind-body connection insights: Understand how your mental and physical health are intertwined.
- Nutrition and movement guidance: Fuel your body and find joy in movement.
- Self-care essentials: Prioritize your well-being with effective self-care practices.
- Expert interviews: Learn from leading voices in health and wellness.
Subscribe now and start your journey to radiant health!
Episodes
1051 episodes
EP #1566: RE-PLAY - How Dear Brightly's Innovative Prescription-strength Skincare Can Transform Your Skin and Boost Your Confidence
Are you tired of skincare routines that feel like a chore and don't deliver the results you crave?In this episode of Health Power, we're diving deep into the world of skincare with Amy Chiu, founder of Dear Brightly. If you're struggling...
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31:50
RE-PLAY- EP #1565: How Understanding the Foundational Years Will Help You Better Understand and Heal Your Trauma
Are you aware of how the first eight years of your child's life profoundly impact their future?I: In a world where early childhood development is increasingly understood as critical, many parents seek guidance on building a strong...
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21:11
EP #1563: How Your Skin Changes in your 20s, 30, 40s and Beyond & Why Sunscreen & Tretinoin are Essential!
Are you noticing changes in your skin and wondering how to address them effectively, no matter your age?This episode dives into the skin changes we experience throughout our lives and provides actionable advice to maintain healthy, glowi...
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18:34
RE-PLAY - EP #1562: How Understanding Autism & Neurodiversity Can Help You Know Yourself (or Your Loved Ones) Bett
Feeling lost in the complex world of autism terminology and support?The autism community is incredibly diverse, yet often misunderstood. This episode addresses the confusion surrounding labels, the challenges faced by individuals with va...
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1:24:28
RE-PLAY- EP # 1561: How to Recognize the Signs in Your Loved One That It's Time for Senior Care
Are you concerned about a loved one's ability to live safely and independently at home?Navigating the complexities of aging and knowing when to seek additional support can be overwhelming. This episode offers crucial insights into recogn...
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17:50
RE-PLAY - EP #1560: How to Develop a Mindful Approach to Eating and Cultivate a Healthier Relationship with Your Body.
Are you tired of emotional eating sabotaging your health and happiness?If you've struggled with emotional eating or find yourself turning to food for comfort, this episode is for you.In this episode, you'll:Discover ho...
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1:03:29
RE-PLAY - EP #1559: How to Get More Protein, Copper, Manganese and More into Your Daily Diet with One Simple Food (Easy Self-Care!)
Tired of the same old nuts? Discover a new superfood that's packed with nutrients and flavor: the Pili Nut!In a world where healthy snacking and nutrient-dense foods are crucial, finding a delicious and beneficial option can be cha...
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6:17
EP #1557: Too Good to Be True - ROMANCE SCAMS- Tactics, Red Flags & More
Have you connected with someone online who seems perfect, but you've never met in person and they've started asking for money?In an age of online connection, romance scams are a growing threat to your financial stability and emotional he...
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7:39
EP #1556: Lisa talks about her PSILOCYBIN Therapeutic Journey for Releasing Trauma & More
Have you been curious about alternative therapies for trauma and emotional release, but felt skeptical about their effectiveness?Many people carry unresolved trauma and emotional baggage that can manifest as physical pain, emotional dist...
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6:03
RE-PLAY - EP #1555: Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT TWO
What if you could unlock the power of your body to heal from past trauma and live a more fulfilling life?Have you ever felt stuck in patterns of anxiety or fear, even when you know they're not serving you? Trauma-sensitive yoga offers a ...
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23:56
BONUS EP - ROMANCE SCAMMER RED FLAGS plus How They Exploit Loneliness & the Desire for Genuine Connection
Have you ever felt an instant, deep connection with someone online, only to later discover it was a carefully crafted lie?Many people, even those who are intelligent and discerning, are falling victim to romance scams. This episode delve...
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22:08
RE-PLAY - EP #1554: How Trauma-Sensitive Yoga Can Help You Reclaim Your Body and Mind and Empower You to Heal and Thrive PT ONE
Have you ever felt trapped by your body, unable to move or express yourself freely? If you've experienced trauma, you know the feeling of being disconnected from your body and mind. Trauma-sensitive yoga can help you reclaim y...
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39:42
EP #1553: How Functional Nutrition Can Unlock the Secrets to Healthier Skin by Optimizing Your Gut Health
Are you battling skin issues like acne, eczema, or rosacea and wondering if your gut health is the culprit?Many people struggle with persistent skin problems and fatigue, often unaware that these issues are directly linked to their gut h...
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33:52
RE-PLAY- EP #1552: How the Power of Breath Can Transform Your Emotional Well-being
Are you feeling overwhelmed, anxious, or just plain lost? Could your physical sensations be the key to unlocking your emotional state?In today's fast-paced world, it's easy to lose touch with our bodies and emotions. By learning to conne...
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9:55
RE-PLAY - EP #1551: How to Overcome Shame and Reclaim Your Self-Worth
Are you trapped in a cycle of self-doubt and shame?Shame can be a silent, insidious force that undermines our self-worth and relationships. In this episode, we explore the roots of shame and offer guidance on how to overcom...
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28:18
EP #1550: How a Challenging Pet Relationship Can Lead to Unexpected Personal Growth and Healing
Have you ever wondered if your pet is trying to teach you something about love and healing?Many people adopt pets hoping for companionship and love, but sometimes, those pets come with unexpected challenges. This episode delves ...
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45:00
EP #1549: How Synergistic Blends of Ancient Ayurvedic Herbs and Modern Scientific Formulations Can Unlock Your Full Potential for a Better Quality of Life
Are you looking for natural ways to manage pain and inflammation and improve your overall well-being?Many people are seeking holistic and natural approaches to health, but navigating ancient practices like Ayurveda can be overwhelming. T...
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31:32
EP #1548: How Prioritizing Wellness as an Entreprenuer Can Actually Enhance Productivity and Happiness
Are you sacrificing your well-being for entrepreneurial success, and wondering if there's a better way?Many entrepreneurs struggle to prioritize self-care, often believing that working constantly is the only path to success. This episode...
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32:12
EP #1547: How to Make Small, Achievable Changes to Your Eating, Sleeping, and Exercise Habits that Significantly Reduce Stress.
Does the thought of making healthy changes feel more stressful than the stress itself?Many people struggle with stress and anxiety, and the idea of overhauling their lifestyle can feel daunting. This episode offers practical, manageable ...
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22:16
EP #1546: How to Design a Simple, 20-minute Yoga Rtiual That Will Fit into Your Schedule and Reduce Your Stress.
Feeling like you're too busy or stressed to even think about yoga? In today's fast-paced world, finding time and energy for self-care, like yoga, seems impossible. This episode addresses the struggle of fitting yoga into a hec...
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49:38
EP #1545: How Creative Engagement Through the Arts Can Help with Alzheimers and Dementia.
Have you felt the pain of losing connection with a loved one due to Alzheimer's or dementia and wondered if there's still a way to reach them?Many people face the challenge of maintaining meaningful relationships with loved ones affected...
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42:56
EP #1543: The Healing Power of Mindfulness with Jon Kabat-Zinn, Ph.D.
Are you ready to discover how simple mindfulness practices can rewire your brain and transform your health? In today's fast-paced world, many people struggle with stress, anxiety, and chronic health issues. This episode delves into ...
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15:28
EP #1544: "Aging is Living" and How Beauty is so Much More Than Trying to Turn Back Time
Tired of anti-aging messages and ready to embrace your skin's natural beauty at any age?Many listeners struggle with the pressures of unrealistic beauty standards and seek skincare solutions that prioritize health and confidence over cha...
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19:39
EP #1541: Dog Medicine: How My Dog Saved me from Myself
Have you ever felt like a pet understood you on a level no human could reach, and even saved you from yourself?Many listeners struggle with mental health challenges and seek meaningful connections. This episode explores the profound impa...
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1:06:02
EP #1540: How the Story You Tell Yourself About Your Life May Be Holding You Back
Do you ever feel like the story you tell yourself about your life is holding you back?This episode features James Sweigert, author of If You Say So, sharing his powerful journey of transforming his life by changing his narrative...
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36:43