Health Power: The OG Health Podcast & Dog-Eared Podcast
Remember when health podcasts were just starting out? That was us!
Health Power has been empowering listeners to live their healthiest lives for over a decade, and we're still going strong. We're old school in the best way possible: no fads, just facts. Host Lisa, with her Master's in Public Health and 26 years in health media, offers time-tested wisdom and practical strategies to help you truly thrive.
On Health Power, you'll discover:
- Evidence-based guidance: Straightforward facts for a healthier you.
- Holistic well-being: Connecting mind, body, and spirit.
- Sustainable habits: Practical steps for lasting change.
- Insightful discussions: Expert interviews that cut through the noise.
Join the Health Power community—we've been your trusted source for a healthier life for years. Subscribe today! POSTS EVERY TUESDAY
"DOG-EARED" PODCAST - Do you like to read books about dogs? Would you love to hear from the authors of your favorite dog-related books? Listen to "DOG-EARED" every Thursday!
Health Power: The OG Health Podcast & Dog-Eared Podcast
EP #1614: Resolutions vs. Lifestyle Choices For Ultimate Self-Care
Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices.Immediately after the clock strikes midnight on January 1, many people are geared up for their New Year's resolutions.
It's evidenced mostly at your now-busy gym. If you're a regular gym-goer, have no fear... it's predicted to be back to "normal" as soon as January 17.
Why do so many people fail at resolutions?
For one, resolutions present a great deal of pressure. If you're not ready to actually make adjustments in your life, you're not going to change.
If you're resistant to change, you need to discover why you're experiencing that resistance. Are others sabotaging your health goals? Are you fearful of change? Are your goals just a bit too lofty?
Instead of resolutions this year, perhaps you can take a hard look at some of your lifestyle choices. You don't have to wait for January 1 to start, either. You can take note of certain behaviors at any time, and then make the decision to work on them.
Listen in as Naturally Savvy hosts Andrea Donsky and Lisa Davis present some tips for making better lifestyle choices this year and beyond.
